Cajun-style fish

Ingredients

1 cup of rice

400g boneless white fish fillets (Congre)

1 tsp dried thyme leaves

1 clove of garlic

pinch of salt

1 tsp paprika

1 tsp diced onion flakes

1/2 tsp cracked black peppercorns

2 medium carrots (thinly sliced)

2 handfuls of fresh, thinly sliced green beans

1 tablespoon of vegetable oil

a few drops of Tabasco sauce

Method

Cut fish into 3cm pieces; pat dry with absorbent paper.

Add fish to combined herbs and spices; mix well.

Add carrots and beans to large saucepan of boiling water and cook for 2 minutes; drain immediately.

Heat oil in wok or large frying pan. Stir-fry fish, in batches, until tender; return fish to wok.

Add carrots, beans and oil; stir-fry until hot.

Add Tabasco sauce to taste.

Serving suggestion

Accompany the fish with steamed rice and wash it down with a glass of white wine.

Spicy Cajun-style Fish