Stirfry

Ingredients (for 2-3 people as a main meal)

1 cup of rice

splash of peanut oil

1/2 red capsicum (cut into chunks)

two handfuls of brocolli (cut into chunks)

2 carrots (sliced into diagnal coins)

2 stalks of celery (sliced into diagnal coins)

1 onion (cut into chunks)

1 thumb of fresh ginger (grated)

2 fresh birdseye chillis (minced)

2 cloves of fresh garlic (minced)

200g of meat (e.g.: chicken/duck breast) (cut into chunks)

splash of fish sauce

splash of tonkatsu sauce

splash of soy sauce

Method

Cover rice with twice its volume of water, add a pinch of salt, cover with clingfilm, prick the film and pop in the microwave on high for 8 minutes.

While rice is cooking, chop up all fresh ingredients.

When rice is done, stir, and if necessary, add a bit more water and let it cook for up to another 2 minutes.

Heat peanut oil in a wok/large non-stick frying pan.

Throw in onion and toss until softens. It will brown a little.

Add garlic, chilli, ginger, toss for a few seconds then add meat.

Stir-fry until meat is sealed, then set the lot aside in a bowl.

Add a splash more peanut oil to the wok/pan and throw in all vegetables. Cook on high, stirring contanstantly, for about 3 minutes.

Add the meat, spices and peanuts to the wok/pan.

Add a few splashes of fish sauce, tonkatsu sauce and soy sauce and a few splashes of water. Stir-fry quickly for a minute.

Bon appetit !

Stir-fry